What is Prayer of the Intellect and of the Heart?

Remembrance of God demonstrates communion with Him and is therefore like prayer. Striving to invoke the holy Name of Christ continuously, through the prayer ‘Lord Jesus Christ, have mercy upon me’, is a constant renewal within us of the remembrance of God and communion with Him. This is why Saint Paul wrote to the Thessalonians that they should ‘Pray without ceasing’.

Through the remembrance of God and prayer, we reveal the true nobility of our nature, which stands at the threshold between the visible and invisible worlds and is that of a ‘deified animal’ [Saint Gregory the Theologian, Oration 38.11 (PG 36: 324)]. This nature transcends physical necessity, expands our existence as far as God and has a sense of freedom from those things which hold us prisoner on earth.

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